Custom training block

Custom Training Blocks Tailored to Your Goals

We offer person-specific training blocks as a one-time purchase, designed to match your unique fitness goals. The length of each training block will vary depending on the outcome you're aiming to achieve. Once purchased, your custom program will be available in the app for the entire duration of your block, giving you the flexibility to train at your own pace.

Here are just some of the training options we provide:

• Hypertrophy (muscle growth)
• Resistance Training
• Weight Loss Programs
• Rehabilitation (injury recovery and mobility)
• Strength Building
• Aerobic Conditioning
• Flexibility & Mobility
• Pre & Postnatal Fitness
• CrossFit-Inspired Workouts

Important Note:
When purchasing a custom training block, please keep in mind that this is a standalone program. Once you receive your resources, there will be no further correspondence, guidance, or program amendments included.

If you’re looking for ongoing support, feedback, and personalized adjustments to your training, we recommend exploring our online coaching or personal training packages, which provide comprehensive guidance throughout your fitness journey.

Take control of your training and get started with a program that’s designed specifically for you! 💪