Nutrition

 Nutrition is the process of consuming, absorbing, and using nutrients needed by the body for growth, development, and maintenance of life. To receive adequate, appropriate nutrition, people need to consume a healthy diet, which consists of a variety of nutrients—the substances in foods that nourish the body.  Think of food as the bodies fuel source. 

A nutrition guide is a reference that provides nutrition advice tailored to suit your health and fitness goals and overall health. 

Your guide will consider your, age, gender, height, weight, and daily activity level and personal goal.

I will directly contact you to discuss your current eating habits. You will  receive a detailed form to complete regarding training, diet lifestyle, goals, and allergies, this will assist me to create the perfect nutrition guide for you.